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Tri Training: 45-BIKE

Filed under: Encouragement, Fitness, Weight Loss — Leave a comment

May 17, 2012

Ok, so I did the bike yesterday and didn’t have time to post. SORRY!! It’s been a while since I’ve been on the bike and boy, was I sloooooooooooooow this morning. WOW!! 😦

But I tell ya’, since doing Turbo Jam’s 20 Minute Workout & Ab Jam the other day, my arms, back, obliques and abs are screeeeaaming!! We’re a bit saggy yet, but we’ll get there…

So again, since I lack a pool, this morning I did the Turbo Jam 20 Minute Workout with hand weights just to get a few upper body muscles moving (that so helps, by the way, to work through sore muscles) and then planning to get in some cardio later as well.

How’re you doing?

GET UP, AND GET OUT THERE!!!

Tags: Ab Jam, Beachbody, Chalene Johnson, exercise, fitness, health, sore muscles, training, triathlon, Turbo Jam

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Tri-Training: OFF! (um, I don’t think so.)

Filed under: Encouragement, Fitness, Weight Loss — Leave a comment

May 15, 2012

Ok, so I don’t do well having an “off” day. I find Newton’s First Law of Motion quite accurate:

This law states that if the net force (the vector sum of all forces acting on an object) is zero, then the velocity of the object is constant. Mathematically stated:

$\sum \mathbf{F} = 0 \Rightarrow \frac{d \mathbf{v} }{dt} = 0.$

 Consequently:

An object that is at rest will stay at rest unless an unbalanced force acts upon it.

Or, blah blah blah… Newton for dummies (ahem, me): “a body at rest tends to stay at rest…”

If I don’t get up and get going…I won’t get up and get going. Case in point; because these past few months were focused on prayer instead of movement… ugh, I won’t even share with you those results, that is a mental picture you don’t need!!

“How long will you lie there, O sluggard? When will you arise from your sleep?” Proverbs 6:9

So!! Because I don’t have a pool available at the moment, and I was too lazy to get up and do the bike thing at the gym this morning, I decided to put in an old friend…the one that started it all five years ago…the one that got me back into shape…the one I owe all of this crazy fitness stuff to:

Turbo Jam by Chalene Johnson and Beachbody!!

This morning I did the 20 Minute Workout and 20 Minute Abs:

I worked up a sweat, my abs were screaming for me to stop… but I got ‘er done.

What are you doing today to get moving?!! GET OUT THERE!!

True dat!

Tags: a body at rest tends to stay at rest, Ab Jam, Beachbody, don't give up, fitness, health, regret, Sir Isaac Newton, Turbo Jam, unmotivated

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