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I Spy God

"And behold, the Lord passed by, and a great and strong wind tore into the mountains and broke the rocks in pieces before the Lord, but the Lord was not in the wind; and after the wind an earthquake, but the Lord was not in the earthquake; and after the earthquake a fire, but the Lord was not in the fire; and after the fire a still small voice." 1 Kings 19:11-12 (nkjv)

Tag Archive: sore muscles

Tri Training: 45-BIKE

Filed under: Encouragement, Fitness, Weight Loss — Leave a comment

May 17, 2012

Ok, so I did the bike yesterday and didn’t have time to post. SORRY!! It’s been a while since I’ve been on the bike and boy, was I sloooooooooooooow this morning. WOW!! 😦

But I tell ya’, since doing Turbo Jam’s 20 Minute Workout & Ab Jam the other day, my arms, back, obliques and abs are screeeeaaming!! We’re a bit saggy yet, but we’ll get there…

So again, since I lack a pool, this morning I did the Turbo Jam 20 Minute Workout with hand weights just to get a few upper body muscles moving (that so helps, by the way, to work through sore muscles) and then planning to get in some cardio later as well.

How’re you doing?

GET UP, AND GET OUT THERE!!!

Tags: Ab Jam, Beachbody, Chalene Johnson, exercise, fitness, health, sore muscles, training, triathlon, Turbo Jam

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