So it’s been one week…one VERY LONG week, without carbs.

As I told you in my other post: Diet change, I am going low carb which is what I do normally when I’m watching my weight, but this time I’m following a much more strict low carb diet plan called Keto or The Ketogenic Diet

I have struggled a bit but over the last week I have lost 9 (it was 10 but somehow I gained 1 last night.  Bugger.) pounds!!  SHOCK OF THE DECADE, I TELL YOU!!  But what I noticed the most was my belly…

Nope, no sucking in here (I seriously wanted to!!) you got it all hanging out, sorry!  But what a nice little change in one week, huh?!!

I also started a Couch to 5k running program with my daughter Syd, which shouldn’t have been too hard for me…I have remained active a couple times a week at least.  However, the problem I have quite literally run into is that I am EXHAUSTED and barely able to do the running each day.  The Keto plan warns you of the “Keto-flu” and apparently I’ve got it.

Whew.  Not sure how to get over this, but have heard it will go away when my body begins to make new enzymes that burn fat for fuel instead of carbs, so looking forward to that.  🙂

Syd did a great job last week and her legs hurt a bit after the first day but otherwise she looked and felt fine.  She has a beautiful running cadence and looks very comfortable while she runs, and as the week progressed she moved up from her 4.5mph to 5mph, which concerns me a bit because come race day she is going to KICK MY BUTT!!

She was eager to get going today, starting week 2 of training:

Week 2:  Day 1, 2 & 3:
5 minute warm up
Alternating 90 second jog/2 minute walk for 20 minutes
5 minute cool down

Although the 10 year old MACHINE struggled a bit today (it was nice that she was actually human and not enjoying running for a change), she did GREAT!!  It seemed the added 30 seconds of running hit her pretty hard.  She even said “can’t we go back??”

My sweet girl on the DREADmill!!

But she got done, a few tears were shed just like during her Mama’s run this morning…so we’ll see how this goes.  She said she still wants to do the race, and understands (I think) that 3 miles is actually going to take a while to run so I hope this training program helps.

I haven’t changed her diet much except trying to help her make good food choices when she’s hungry.  She is not on the low carb diet that I am trying but she’s more aware of what she’s placing in her body to fuel it and she even lost a pound since last week!!

So as for me, I do miss carbs and have found that EVERYTHING has carbs in it!!  Whoa.  Plus, I need to learn to not watch Cake Boss because that just makes me want frosting.  But I have found that there is one thing that makes me very happy on this diet and I can have lots of it, because how many carbs does it have??  ZERO!!!

The best food in the world.  The “meat candy.”  The bomb:

Mmm … bacon.

“Everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable.”   1 Corinthians 9:25

 

Related posts/articles:

Diet Change: no more carbs…

Everything About Keto   (http://www.reddit.com/r/keto)
Low Carb Food List Blog   (http://elowcarbfoodlist.org/)
The Ketogenic Diet   (http://www.theketogenicdiet.org/)
Linda’s Low Carb Menus & Recipes   (http://www.genaw.com/lowcarb/)

Advertisements